衛教資訊
Hypertension 認識高血壓
Hypertension 認識高血壓
2023/12/13
WHAT IS HYPERTENSION?
For most adults, when their blood pressure level reaches or excesses 130/90 mmHg, they are considered hypertension.
WHAT ARE THE SYMPTOMS?
Due to there are no explicit symptoms for high blood pressure, a person may live without recognizing this health condition for years; only through health check-up can a person discover such a disease. Here are some symptoms to notice: (minor or severe or migraine?) headache, dizziness, fatigue, and vision changes…etc.
SUGGESTIONS FOR HYPERTENSION?
To prevent long-term problems triggered by high blood pressure, we would like to recommend you to:
- Keep a diary of your blood pressure level.
- Take medication regularly once diagnosed with hypertension.
- Maintain a healthy lifestyle via adequate physical activities. A minimum of 30 minutes work-out on a daily basis, like brisk walking, dancing, bike riding, garden maintaining, or house cleaning is highly recommended.
- Keep a healthy dietary plan and intake limited amount of sodium, fat, and caffeine; sausage, cheese, canned food, egg yolk, coffee, tea, and coke are under those categories.
- Stop smoking.
- Sustain an appropriate weight for your height.
- Release your stress when necessary and manage to ask for help when problems occur.
- Sleep soundly with enough hours.
- Stay warm during winter time.
- Wang, T. D., Chiang, C. E., Chao, T. H., Cheng, H. M., Wu, Y. W., Wu, Y. J., Lin, Y. H., Chen, M. Y., Ueng, K. C., Chang, W. T., Lee, Y. H., Wang, Y. C., Chu, P. H., Chao, T. F., Kao, H. L., Hou, C. J., & Lin, T. H. (2022). 2022 Guidelines of the Taiwan Society of Cardiology and the Taiwan Hypertension Society for the Management of Hypertension. Acta Cardiologica Sinica, 38(3), 225–325. https://doi.org/10.6515/ACS.202205_38(3).20220321A
製作單位:內科部心臟血管系 編碼:HE-10066-E
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電話:(04) 22052121 分機 13207
若有任何疑問,請不吝與我們聯絡
電話:(04) 22052121 分機 13207
中國醫藥大學附設醫院暨體系院所