Hygiene EducationHealth Education
The prevention and care of osteoporosis is a common issue people are familiar with; however, most people do not know its danger. The risk factors for osteoporosis include:
The population is Taiwan is aging and issues related to old age start to surface gradually. Osteoporosis is getting more common as well. This article describes the situations of fracture for your understanding. Common fractures causes by osteoporosis include:
So far there is no safe and efficient way to recover bones with osteoporosis to original high quality state. Thus, osteoporosis prevention is extremely important.
Calcium and nutrition intake can prevent osteoporosis: Proper intake of calcium is essential to maintain healthy bones. The recommended amount of daily calcium intake is 1,200 mg for teenagers, 1,000 mg for adults, 1,500 mg for women in menopause, and 1,500 mg for men above the age of 65.
Everyone has two thick and strong ligaments in knees. They are called anterior and posterior cruciate ligaments based on the locations attached to the tibia. These two ligaments decide the stability of the knee.
Ganglion cyst is a benign tumor common seen around wrist. It is usually discovered by accident and sometimes gets bigger with pain or soreness. Ganglion cyst that grows in wrist may often cause pain in the wrist. The discomfort is particularly obvious when moving the joint.
Tennis elbow is one of the common sports injuries. Tennis elbow earned its name because tennis players often suffer from this disease due to improper posture when serving, hitting or using one-hander backhand.
Sports injury in knee is often seen in teenage athletes, field and track athletes, and joggers.
Joint motion refers to the normal motion range of a specific joint, which has different motion angles. The exercise that involves each and every joint is call rang of motion (ROM) exercise.
The purpose of artificial bone is to activate bone reverse reaction. Artificial bone serves as a frame to enhance the formation of new bone. Artificial bone can be put in the hole or gap of the bone to greatly increase the healing of bone defects.