＝2.5TBSP Skimmed、3TBSP Low-fat milk power

＝Skim milk、Low-fat milk（240cc）

＝4 TBSP whole milk powder

＝Full-cream milk（240cc）

＝100 grams of a variety of green leafy vegetables, also includes eggplants, bamboo, and kelp (about 1 bowl)

＝Rice1/4bowl＝steamed bun 1/3＝soda cookies 3 pieces＝porridge 1/2bowl＝Cooked noodles 1/2bowl＝rice flour1/2bowl＝Toast 1/2 piece(30g)＝1 Small bread＝Cereal 3 TBSP＝Radish Cake 1piece＝10 small tang yuan＝3 chestnut(big)＝1 yam（small）＝8 ling jiao＝8 Chinese water chestnut＝Job's tears（adzuki bean、mung bean）2 TBSP＝40 lotus seed＝dumpling wrapper 3 piece＝won ton wrapper 6 piece＝spring rolls wrapper 1.5 piece＝2/3corn＝mealie 1cup

＝1/2 sweet potatoes（small）(55g)＝1/2 potatoes（middle）(90g)

＝Rice 1／2 bowl＝steamed bun 2/3 ＝1 Hamburg bread＝porridge 1 bowl＝Cooked noodles 1 bowl＝rice flour 1 bowl＝Green bean noodle 1 bowl＝Toast 1 piece(60g)＝Thick Toast 1/2 piece＝2 Small bread＝soda cookies 6 pieces＝Radish Cake 2 piece＝1 clay oven rolls（+1 teaspoon oil）＝1 fried bread stick（+2teaspoon oil）＝Cereal 6 TBSP＝Job's tears（adzuki bean、mung bean）4 TBSP＝dumpling wrapper 6 piece＝won ton wrapper 12 piece＝4/3 corn ＝mealie 2 cup＝1 sweet potatoes（small）(110g)＝1 potatoes（middle）(180g)

＝Rice 3/4 bowl＝steamed bun 1 ＝porridge 1.5 bowl＝Cooked noodles 1.5 bowl＝rice flour 1.5 bowl＝Green bean noodle 1.5 bowl＝vermicelli 1.5 bowl＝macaroni 1 cup

＝Toast 3/2 piece(90g)＝3 Small bread＝Radish Cake 3 piece＝1/3 Melonpan＝1 Biscuits＝Job's tears（adzuki bean、mung bean）6 TBSP＝dumpling wrapper 9 piece＝2 corn(255g)

＝Rice 1 bowl＝steamed bun 4/3

＝porridge 2 bowl＝Cooked noodles 2 bowl＝rice flour 2 bowl＝Green bean noodle 2 bowl＝vermicelli 2 bowl＝Toast 2 piece(120g)＝Thick Toast 1 piece＝Radish Cake 4 piece＝dumpling wrapper 12 piece

＝1 teaspoon vegetable oil (soybean oil、peanut oil、olive oil…)＝1 teaspoon margarine＝1 teaspoon mayonnaise＝1 teaspoon peanut butter＝2 teaspoon butter＝4 teaspoon sesame ＝1 TBSP Cream UHT＝1 TBSP peanut powder＝1 TBSP seeds＝2 walnut＝5 cashew nut、Almond ＝15 pistachio＝10peanut＝2TBSP avocado ＝bacon 1 piece

＝30ml  kaoliang liquor

＝40ml brandy、whiskey、vodka

＝70ml rice wine

＝90ml TAIWAN V.O{VERY OLD }SHAOHSING CHIEW {WINE}

＝100ml Shaoxing、red dew wine

＝120ml wine

＝260ml Taiwan beer

＝37g meat（pork、beef、mutton、chicken、duck）

＝37g fish（Does not contain the fish bones）

＝2 shrimps ＝1 egg＝dried meat flakes 2 TBSP（+5g carbohydrate）＝soybean milk（no sugar）240㏄＝Stir fried skin bean curd 1/2 piece

＝bean curd 1/2 case＝dried bean curds 2 piece＝Dashi dried bean curds 1/3 piece＝fried tofu 2piece（+2.5g oil）＝shredded dried tofu 2 TBSP＝bean products chicken 1/2

＝soya beans 1/2 bowl（+10g carbohydrate）

＝1 orange＝3/4 starfruit（small）

＝1 Juicy Peach（small）＝1 mango（small）

＝1.5 kiwifruit＝1 guava＝1 California peach

＝3/4 Grapefruit half＝Apple (large) half＝Pears (large) half＝Half the banana root＝durian 1 TBSP＝White pomelos 1/3＝lemon 1.5＝granadilla 1.5 ＝melon half＝papaya 1/4＝Pinapple １ piece＝watermelon（1 bowl）

＝grapes 8-10＝cherry 9 ＝strawberry 9

＝5 litchi＝5 shan zhu ＝4 plum

＝persimmon 3/4＝sakya 2/5