Smoking Hazards – Facts to Know 您不能不知道的－菸害(英文)
2021/1/25Whethr yeou smoke or not, smoking is hazardous to your health. Statistics from World Health Organization indicates that there are 10 % premature deaths and in some extent it is associated with smoking, passive smoking is also included; 90% death of lung cancer and chronic obstructive pulmonary disease has something to do with smoking as well.
Health Hazard from Secondhand and Third-hand Smoke 二手菸與三手菸危害健康(英文)
2021/1/25Haze does not only come from air pollution in the environment, but also from cigarette smoking. Secondhand smoking is the main source of indoor haze and only early smoking cessation will protect young children from threats of indoor haze.
Nicotine transdermal patch for smoking cessation 戒菸專用尼古丁經皮貼片(英文)
2021/1/25Replace nicotine patch every 24 hours; place it from neck down to waist or around glabrous areas like arms, breast, and abdomen.
Chewable nicotine tablets for smoking cessation 戒菸專用的尼古丁口嚼錠(英文)
2021/1/25Nicotine tablets are most effective when you take it 10-30 minutes before your craving for a cigarette; or you may take 1 tablet every 1.5 -2 hours because its effectiveness lasts 1-2 hours.
Muscle Spasm (Muscle Cramps) 抽筋(肌肉痙攣)(英文)
2021/1/25Muscle spasm is also known as muscle cramp, which refers to a sudden and involuntary tetanic contraction of muscles that usually causes muscle stiffness and unbearable pain.
Orthostatic Hypotension 姿態性低血壓(英文)
2021/1/25Orthostatic hypotension refers to the significant drop in blood pressure (defined as the drop in systolic pressure greater than 20 or the drop in diastolic pressure greater than 10mmHg).
Nicotine Withdrawal Symptoms 戒菸時出現戒斷症候群之介紹(英文)
2021/1/25Withdrawal symptoms refer to the physiological or psychological changes that occur after discontinuation of addictive substances.
Frequently Asked Questions About Quitting Smoking 幾個戒菸者常問的問題(英文)
2021/1/25Most failures occur within a week or two when the withdrawal symptoms are most pronounced. As long as we adjust our daily habits and try our best to avoid arousing addiction to tobacco, there is still hope of success.
You Can Smoke One Fewer Cigarette 可以少抽一根菸(英文)
2021/1/25Smoke half less per cigarette. Delay smoking your first cigarette per day by at least 1 hour.
Mood Thermometer 認識心情溫度計(英文)
2021/1/25Please reflect on the extent to which the following statements have troubled or distressed you during the recent weeks (including today).
