Please carefully recall whether these problems made you feel troubled or distressed "in the last week (including today)" and circle the one that best represents your feeling.

• Scoring notes
• 0-5 points: Normal range, good physical and mental adaptation.
• 6-9 points: Mild emotional distress. It is advised to talk to family or friends, express your emotions.
• 10-14 points: Moderate emotional distress. It is advised to seek relief channels or receive professional counseling.
• 15 points or more: Severe emotional distress. It is advised to consult psychiatrists for further evaluation.
• Share it with your friends and relatives. Invite them to take a test once a week so that love begins with caring.

Emotional support station

• When you are unhappy?
• When you start abusing drugs or alcohol?
• When you attempt suicide?
• When you hurt yourself or say something or act that hurts you?
• When you start planning your end-of-life arrangements, such as saying goodbye and throwing away your precious items?
• Don't be careless, don't worry about expressing your feelings, but let your friends and relatives know your situation. These are the strength to support and accompany you. Contact professionals as soon as possible. Let us help you smile again together.
• Care line: 24-hour suicide prevention and control line in China Medical University Hospital at (04) 2236-9302

Consultation line