Health Information
Calcium Content in Common Taiwanese Foods 國人常見食物鈣含量表
Calcium Content in Common Taiwanese Foods 國人常見食物鈣含量表
2024/1/15
Calcium content
Food category
|
Category 1
0-100mg Ca /100 g
|
Category 2
100-200mg Ca /100g
|
Category 3
200-500mg Ca /100g
|
Category 4
Over 500mg Ca/100g
|
Egg
|
Goose eggs, pigeon eggs, chicken eggs, duck eggs, salted duck eggs, century eggs
|
yolk
|
|
|
Legumes and their products
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soft tofu, bean curd
|
Dried soybeans, Soy beans, black beans, fermented bean curd
|
dried tofu with spice, oily tofu
|
|
Seafood
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Jellyfish skin, oysters, lobsters, white ribbon fish, conger shrimps, shark fins (dry),Crab, Abalone
|
Clams, Dried Oyster (Dried Oyster)
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Larvae dried larvae, dried shrimp (dry) |
|
Meat
|
Pork floss, Pork ribs
|
|
|
|
Whole grains
|
Water chestnut, oats, nutritious flour, tapioca flour, glutinous rice
|
Nutritional rice
|
|
|
Vegetables
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Pea pods, shiitake mushrooms, Fungus, wolfberry, coriander, potherb mustard, enoki mushroom, leeks, garland chrysanthemum, green onion, garlic, mustard tuber, yam melon, cauliflower, water spinach, cabbage
|
Fennel , cabbage mustard, sweet potato leaves, amaranth, Chinese kale
|
dried cabbage
|
seaweed (dried)
|
Fruits
|
Salted olives, black dates, lemons, red dates, raisins
|
Olives
|
|
|
Nuts and seeds
|
melon seeds, peanuts
|
defatted peanut flour |
Almonds
|
|
Take in high-calcium foods is benefit to your bones, including clam soup, seaweed egg soup, oyster sauce kale.
Take in 2 portions of dairy daily and consume cartilage or bones together, and take in vitamin C rich fruits(eg. Guava, papaya, and oranges etc.)to increase calcium absorption.
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電話:(04) 22052121 分機 13523
HE-8C068-E
中國醫藥大學附設醫院暨體系院所