Before Surgery

• Objective: Start an exercise habit.
• Change of lifestyle.
• Low to moderate intensity exercise for 20-60 minutes a day.
• Whole body stretching daily to increase the range of motion.
• Start aerobic exercises e.g. Knee raises, brisk walking, cycling, water aerobic exercises, swimming, aerobic dance routines, etc.

Important

• Change from a sedentary to a more active lifestyle.
• There will be some muscle soreness for 1-2 days.
• Take note where there is any pain or discomfort that is different from muscle soreness.
• Look for an exercise activity that you can start and may enjoy.
• For those with regular exercise habits, do not overexert to avoid injury.

1^st Week After Surgery

• Goal: Wound healing
• Increase ambulation.

Important

• Temporarily discontinue any gym activities or use of any exercise machine.
• Stop and rest once there is any pain or discomfort.
• Ambulate with support or assistance.
• Avoid any sudden movements.