Eating Problems
|
Method of Improvement
|
Poor appetite, Anorexia
|
|
Abdominal Distention
|
|
Constipation
|
|
Food Portion Recommendation for 1200/1500/1800/2000 Kcal
|
1200 Kcal
|
1500 Kcal
|
1800 Kcal
|
2000 Kcal
|
Whole grains, root and tuber crops
|
1.5
|
2.5
|
3
|
3
|
Whole grains, root and tuber crops (unrefined)(Bowl)
|
1
|
1
|
1
|
1
|
Whole grains root and tuber crops (others) (bowl)
|
0.5
|
1.5
|
2
|
2
|
Soy beans, fish, meat and egg (portion
|
3
|
4
|
5
|
6
|
Low-fat dairies (cup)
|
1.5
|
1.5
|
1.5
|
1.5
|
Vegetables (plate)
|
3
|
3
|
3
|
4
|
Fruits (portion)
|
2
|
2
|
2
|
3
|
Oil and nuts (portion)
|
4
|
4
|
5
|
6
|
Oil (teaspoon)
|
3
|
3
|
4
|
5
|
Nuts(portion)
|
1
|
1
|
1
|
1
|
Photo courtesy by: Health Promotion Administration, Ministry of Health and Welfare