Health EducationHealth Education
Among the adults aged less than 45 years old, the most common cause that affects daily ability and even working capacity is lower back pain.
The exact cause of back pain is often difficult to identify. In fact, muscles, soft connective tissue, ligaments, joint capsules, cartilage, discs, and nerves are considered to be attributions of the cause.
Regular exercise will improve your overall fitness and decrease the likelihood of back problems and injury.
Most people have experience with lower back pain and the average people will heal by taking some days of rest or improve back posture in addition to strengthening the muscular endurance.